Oats Vegetable Upma

Ingredients

1 cup oats

1 cup mixed chopped vegetables like carrot, green beans, potato, peas, and cauliflower

1 onion- chopped

1-inch piece ginger- grated or chopped

2 green chillies- slit lengthwise

1/2 tsp mustard seeds

Salt to taste

2 tsp peanuts

2 tsp cashew nuts- broken

1 tsp chana dal (split Bengal gram)

1 tsp urad dal (skinless split black gram)

4-5 curry leaves

1 1/2 cups water

1 1/2 tblsp oil

Method

1. Take a non- stick pan and dry roast the oats till they leave their whitishness and turn brown. Take them out of the pan.

2. Heat oil in the same pan after wiping off with a dry cloth. Add mustard seeds. When they splutter, add chana dal and roast for 1/2 a minute. Add urad dal, peanuts and cashew nuts. Roast till they become light brown.

3. Add onion, green chillies, ginger and curry leaves. Sauté for a minute.

4. Add vegetables, water and salt. Cook covered till vegetables are tender.

5. Add oats and mix well. Lower heat and cook for about 3-4 minutes, covered. Turn off heat and let it stand for 3-4 minutes.