Oats Manchurian

Ingredients

2 cups oats

½ cup shredded carrots

½ cup shredded cabbage

½ cup beans

½ cup shredded cucumber

1 big onion (cut ½ into small pieces and remaining into cubes)

5 green chillies

¼ cup grated coconut

2 capsicums (red and green or your choice)

1 tsp. minced garlic

1 tsp. minced ginger

1 tsp. soya sauce

1 tsp. tomato ketchup

2 tsp chilli garlic sauce

2 tsp. tomato sauce

½ tsp. mustard

½ tsp. urad dal

½ tsp. channa dal

Salt to taste

Oil

Cilantro, curry leaves

Method

Ø  Dry roast oats. Cool and make a powder.

Ø  Heat oil in a pan, add mustard, urad dal, channa dal and curry leaves.

Ø  Add ½ onion (small pieces) and green chillies, sauté till translucent.

Ø  Now, add beans and mix till half done. Then add carrot, cabbage and cucumber and salt.

Ø  Once everything cooked well add coconut and switch off the flame.

Ø  In this mixture, add oats powder and sprinkle some water and mix well. Make small balls. Steam cook.

Ø  Heat oil in another pan, add ginger and garlic. Sauté.

Ø  Add onion fry them. Then add capsicums. Sauté them. Do not overcook. It should be crunchy.

Ø  Now add all sauces, fry for a minute. Then add the balls, mix it thoroughly.

Ø  Garnish with cilantro.